Professional exercise steps in beautiful colors.

The same workout step (aerobic step) used by Cathe Friedrich and so many other fitness experts.

The perfect size for:

  • body pump exercises

  • high-intensity interval training

  • plyometrics

  • sculpting exercises

  • traditional step aerobics

"I LOVE my green step by One Strong Southern Girl!  Thank you!"--Aimee, Atlanta, GA

Aerobic Steps

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Belschner, TX\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuess what?  Not every exercise step is the same. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-11-06T08:52:30-06:00","created_at":"2017-11-06T09:00:07-06:00","vendor":"One Strong Southern Girl Shop","type":"Exercise Equipment","tags":["Exercise Platforms","NEW"],"price":13999,"price_min":13999,"price_max":13999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":4646080643104,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Aerobic Stepper with Extra Risers (Pink)-Perfect for Body Pump","public_title":null,"options":["Default Title"],"price":13999,"weight":10886,"compare_at_price":null,"inventory_quantity":79,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_expanded_gallery_image.jpg?v=1525130116","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_expanded_gallery_image_2.jpg?v=1525130135","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Your_NextFavoritePiece_of_equipment_1388255c-49d8-41af-ad28-20a022c7e183.jpg?v=1525283865"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_expanded_gallery_image.jpg?v=1525130116","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eWHY ADDITIONAL RISERS?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens.\u003c\/li\u003e\n\u003cli\u003eA 10 inch step height transforms your exercise step into the perfect sized weight bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS COLOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecause there's just something about pink...\u003c\/li\u003e\n\u003cli\u003eBecause you've been looking for the perfect little something to make your workout space more inviting.  \u003c\/li\u003e\n\u003cli\u003eBecause you love bubble gum, cotton candy and an intense workout \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"...I only wish I'd bought my pink exercise step sooner.  I don't know how I worked out all these years without it.  I recommend One Strong Southern Girl to all of my friends.  This is a great product.  It will change your fitness routine for the better.\"--J. 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aerobic step with 6 gray risers (hot pink)

Aerobic Stepper with Extra Risers (Pink)-Perfect for Body Pump

$139.99

WHY ADDITIONAL RISERS? More options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens. A 10 inch step height transforms your exercise step into the perfect sized weight bench WHY THIS COLOR? Because there's just something about ...


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It's perfect for weight training.\"--S. McClure, TN\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e BENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot every exercise step is the same. \u003c\/p\u003e\n\u003cp\u003eOur workout steps are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-05-01T19:05:07-05:00","created_at":"2018-05-01T19:20:48-05:00","vendor":"One Strong Southern Girl Shop","type":"Exercise Equipment","tags":["Exercise Platforms","NEW"],"price":13999,"price_min":13999,"price_max":13999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":8641950875759,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Aerobic Step with Extra Risers (Blue)","public_title":null,"options":["Default Title"],"price":13999,"weight":11340,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Blue_Expanded_Set_Gallery_Image.jpg?v=1525220450","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Blue_Expanded_Set_Vertical_Image.jpg?v=1525220451","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Beautiful_motivation_Pinterest_image.jpg?v=1525283048","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Aerobics_Step_with_6_risers.jpg?v=1530110199","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/blue_step_to_Amzn_1.jpg?v=1537210350"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Blue_Expanded_Set_Gallery_Image.jpg?v=1525220450","options":["Title"],"content":"\u003cstrong\u003eWHY ADDITIONAL RISERS? \u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eMore options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens.\u003c\/li\u003e\n\u003cli\u003eA 10 inch step height transforms your exercise step into the perfect sized weight bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS COLOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecause blue is beautiful and motivating...\u003c\/li\u003e\n\u003cli\u003eBecause blue is your favorite color.  \u003c\/li\u003e\n\u003cli\u003eBecause you love a blue sky \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"I'd been looking for an aerobics step with 6 risers forever!  I was so happy to find this! It's perfect for weight training.\"--S. McClure, TN\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e BENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot every exercise step is the same. \u003c\/p\u003e\n\u003cp\u003eOur workout steps are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e"}
aerobic stepper with extra risers (blue)

Aerobic Step with Extra Risers (Blue)

$139.99

WHY ADDITIONAL RISERS? More options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens. A 10 inch step height transforms your exercise step into the perfect sized weight bench WHY THIS COLOR? Because blue is beautiful and motiva...


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