Professional exercise steps in beautiful colors.

The same workout step (aerobic step) used by Cathe Friedrich and so many other fitness experts.

The perfect size for:

  • body pump exercises

  • high-intensity interval training

  • plyometrics

  • sculpting exercises

  • traditional step aerobics

"I LOVE my green step by One Strong Southern Girl!  Thank you!"--Aimee, Atlanta, GA

Aerobic Steps

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The Best aerobic platform (red)-One Strong Southern Girl
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same. \u003c\/p\u003e\n\u003cp\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as incredible as you are with a beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6 or 8 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 4 matching gray risers.\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-07-28T18:15:47-05:00","created_at":"2017-07-28T18:39:44-05:00","vendor":"One Strong Southern Girl Shop","type":"Exercise Equipment","tags":["Exercise Platforms"],"price":9499,"price_min":9499,"price_max":9499,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":49555806279,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Aerobic Step with 4 Risers (Red)","public_title":null,"options":["Default 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The Best aerobic platform (red)-One Strong Southern Girl

Aerobic Step with 4 Risers (Red)

$94.99

WHY THIS COLOR? Because you're ready to make your next workout more fun by adding some spice with a pop of color! Our red platform (aerobic step) is a sexy shade of coral that promises to add excitement to every workout. "I love my red step.  I've been using a smaller circuit step for a long time and couldn't do a lot of the exercises with it ...


More Info
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Jones, GA\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGuess what?  Not every exercise step is the same. \u003c\/p\u003e\n\u003cp\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-11-06T09:14:01-06:00","created_at":"2017-11-06T09:18:08-06:00","vendor":"One Strong Southern Girl Shop","type":"Exercise Equipment","tags":["Exercise Platforms"],"price":13999,"price_min":13999,"price_max":13999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":4646638452768,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Aerobic Step with Extra Risers (Green)","public_title":null,"options":["Default Title"],"price":13999,"weight":11793,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/green_exercise_step_with_additional_risers.jpg?v=1509981491","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/green_exercise_step_with_additional_risers-product_2_image.jpg?v=1509981492"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/green_exercise_step_with_additional_risers.jpg?v=1509981491","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eWHY ADDITIONAL RISERS?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens.\u003c\/li\u003e\n\u003cli\u003eA 10 inch step height transforms your exercise step into the perfect sized weight bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS COLOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecause we could all use a little more dazzle in every workout!\u003c\/li\u003e\n\u003cli\u003eBecause neon makes you smile:-)\u003c\/li\u003e\n\u003cli\u003eBecause you love bright colors that remind you of kiwi or The Grinch:-)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"I love green!  I was so happy when I found your store.  I love my green step!\"--S. Jones, GA\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGuess what?  Not every exercise step is the same. \u003c\/p\u003e\n\u003cp\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e"}
exercise step with additional risers (green)

Aerobic Step with Extra Risers (Green)

$139.99

WHY ADDITIONAL RISERS? More options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens. A 10 inch step height transforms your exercise step into the perfect sized weight bench WHY THIS COLOR? Because we could all use a little mor...


More Info
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Belschner, TX\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuess what?  Not every exercise step is the same. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-11-06T08:52:30-06:00","created_at":"2017-11-06T09:00:07-06:00","vendor":"One Strong Southern Girl Shop","type":"Exercise Equipment","tags":["Exercise Platforms","NEW"],"price":13999,"price_min":13999,"price_max":13999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":4646080643104,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Aerobic Stepper with Extra Risers (Pink)-Perfect for Body Pump","public_title":null,"options":["Default Title"],"price":13999,"weight":10886,"compare_at_price":null,"inventory_quantity":79,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_expanded_gallery_image.jpg?v=1525130116","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_expanded_gallery_image_2.jpg?v=1525130135","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Your_NextFavoritePiece_of_equipment_1388255c-49d8-41af-ad28-20a022c7e183.jpg?v=1525283865"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_expanded_gallery_image.jpg?v=1525130116","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eWHY ADDITIONAL RISERS?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens.\u003c\/li\u003e\n\u003cli\u003eA 10 inch step height transforms your exercise step into the perfect sized weight bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS COLOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecause there's just something about pink...\u003c\/li\u003e\n\u003cli\u003eBecause you've been looking for the perfect little something to make your workout space more inviting.  \u003c\/li\u003e\n\u003cli\u003eBecause you love bubble gum, cotton candy and an intense workout \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"...I only wish I'd bought my pink exercise step sooner.  I don't know how I worked out all these years without it.  I recommend One Strong Southern Girl to all of my friends.  This is a great product.  It will change your fitness routine for the better.\"--J. Belschner, TX\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuess what?  Not every exercise step is the same. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake your next workout as amazing as you are with a beautiful fitness tool.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6, 8 or 10 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 6 matching gray risers\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e"}
aerobic step with 6 gray risers (hot pink)

Aerobic Stepper with Extra Risers (Pink)-Perfect for Body Pump

$139.99

WHY ADDITIONAL RISERS? More options and more intensity!  Every time you add a riser you change up your workout.  Do the same routine with one, two and then 3 risers under each side and see what happens. A 10 inch step height transforms your exercise step into the perfect sized weight bench WHY THIS COLOR? Because there's just something about ...


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{"id":10943691399,"title":"Aerobic Step with 4 Risers (Pink)","handle":"pump-it-up-pink-exercise-step","description":"\u003cp\u003e\u003cstrong\u003eWHY THIS COLOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecause there's just something about pink...\u003c\/li\u003e\n\u003cli\u003eBecause you've been looking for the perfect little something to make your workout space more inviting.  \u003c\/li\u003e\n\u003cli\u003eBecause you love bubble gum, cotton candy and an intense workout \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"...I only wish I'd bought my pink exercise step sooner.  I don't know how I worked out all these years without it.  I recommend One Strong Southern Girl to all of my friends.  This is a great product.  It'll change your home workouts forever.\"--J. Belschner, TX\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRemember that not every aerobic stepper is the same. \u003c\/p\u003e\n\u003cp\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as incredible as you are with this beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6 or 8 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 4 matching gray risers.\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2017-07-28T19:10:04-05:00","created_at":"2017-07-28T19:17:12-05:00","vendor":"One Strong Southern Girl Shop","type":"Exercise Equipment","tags":["Exercise Platforms"],"price":11499,"price_min":11499,"price_max":11499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":49557491655,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Aerobic Step with 4 Risers (Pink)","public_title":null,"options":["Default Title"],"price":11499,"weight":9525,"compare_at_price":null,"inventory_quantity":59,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_gallery_image_shopify.jpg?v=1525129790","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_gallery_image_2.jpg?v=1525129790","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Long_shop_image_for_Buyable_Pin-Pink_Step.jpg?v=1525129790","\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/Your_NextFavoritePiece_of_equipment.jpg?v=1525283800"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2214\/4439\/products\/hot_pink_gallery_image_shopify.jpg?v=1525129790","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eWHY THIS COLOR?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBecause there's just something about pink...\u003c\/li\u003e\n\u003cli\u003eBecause you've been looking for the perfect little something to make your workout space more inviting.  \u003c\/li\u003e\n\u003cli\u003eBecause you love bubble gum, cotton candy and an intense workout \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"...I only wish I'd bought my pink exercise step sooner.  I don't know how I worked out all these years without it.  I recommend One Strong Southern Girl to all of my friends.  This is a great product.  It'll change your home workouts forever.\"--J. Belschner, TX\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRemember that not every aerobic stepper is the same. \u003c\/p\u003e\n\u003cp\u003eOur platforms are the perfect size and style for every kind of step exercise you can imagine!\u003c\/p\u003e\n\u003cp\u003eYour hands and back will love the cushy soft surface when you're toning.\u003c\/p\u003e\n\u003cp\u003eAnd you'll be thrilled to see that big target (for your feet) that won't slide or flip out from under you when you least expect it.\u003c\/p\u003e\n\u003cp\u003eMake your next workout as incredible as you are with this beautiful fitness tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e43 inches x 16 inches\u003c\/li\u003e\n\u003cli\u003e4, 6 or 8 inch height (depending on the number of risers in place)\u003c\/li\u003e\n\u003cli\u003eEvery step is created with a gray surface and comes with 4 matching gray risers.\u003c\/li\u003e\n\u003cli\u003eEach platform has a soft rubber non-slip surface\u003c\/li\u003e\n\u003cli\u003eEach step is made of solid recyclable high-density polyethylene\u003c\/li\u003e\n\u003cli\u003eThere are non-skid rubber attachments under each platform and every riser to protect floors and keep step exactly where you want it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e"}
aerobic stepper with 4 risers (hot pink)

Aerobic Step with 4 Risers (Pink)

$114.99

WHY THIS COLOR? Because there's just something about pink... Because you've been looking for the perfect little something to make your workout space more inviting.   Because you love bubble gum, cotton candy and an intense workout  "...I only wish I'd bought my pink exercise step sooner.  I don't know how I worked out all these years without i...


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