I know. I know.
It sounds too good to be true.
But I have the data to prove it.
I completed a (roughly) 30-minute workout with 13 different exercises repeated for one-minute intervals.
I compared the amount of calories I burned doing the same exercises on the floor, on a platform with one riser on each side and on a platform with 2 risers on each side.
If I did the same workout (as in my study) WITHOUT a step 3 times a week I’d burn about 606 calories.
And if I did the same workout WITH AN EXERCISE STEP and 2 risers on each side 3 times a week I’d burn about 765 calories.
That’s equal to 159 calories more a week, 636 calories more a month and 7632 more a year!