Life is complicated. Fitness doesn't have to be.
No more boring workouts
Variety. Fun. Results.
We've all been conditioned to think that all we need to do is find one workout routine and stick to it.
But eventually it gets boring...
You may or may not have already realized the following:
Imagine Loving Exercise AND Seeing Results
Studies have taught us that exercise variety is the key to avoiding a fitness plateau. Challenging your muscles in different ways promises continuous results. CONSIDER ALL THE WAYS YOU CAN USE AN EXERCISE STEP:
High Intensity Interval Training
Low-Impact Cardio Intervals
Body Pump Workouts
Cathe Friedrich step programs
BONUS>>You don't need to learn any complex choreography to burn a ton of calories with a fitness step
Add Variety, Intensity & Fun to Every Workout with an Exercise Step
Change the height of your exercise platform for a different workout every day.
Try different styles of exercise to keep your fitness routine fun and interesting.
YOU CAN CHANGE YOUR EXERCISE ROUTINE TODAY OR NOT
IS THIS YOUR FIRST EXERCISE STEP?
OUR STEP IS DIFFERENT
Our Step is the #1 Design on the market because of its size and safety features.
LET ME TELL YOU WHAT MAKES OUR STEP THE BEST
Why is the Size of Your Exercise Step Important?
When it comes to your exercise platform size really does matter.
You'll want to use your exercise step for Total Body Fitness exercises like Plyometrics, HiiT exercises, low-impact training, compound moves and even sculpting and toning.
That means you'll be jumping, lunging, stepping and lying on your fitness step.
Smaller circuit sized steps aren't designed with all of that in mind.
Let me explain why you'll be happier with a pro-sized step like ours...
YOUR EXERCISE STEP IS A TARGET
Your fitness step is a target for your feet and body.
A large target is easier and safer for lunging, stepping, jumping and supine exercises.
*You need a surface area large enough to support your entire core (head to glutes).
The Fact You're Here Means You're Probably Ready to Change Your Exercise Routine
But if you're not fully convinced that the exercise step by One Strong Southern Girl can help your fitness routine, that's ok, go ahead and leave this site and convince yourself! Go learn more about an exercise step by doing a quick search for terms like:
exercise step workouts
exercise step circuits
Hiit exercises with an exercise step
THEN HEAD BACK OVER AND VISIT US WHEN YOU'RE COMPLETELY READY!
GO AHEAD & PICK YOUR COLOR NOW
Or Keep Reading to Find Out More About Our Safety Features..
Our Important Safety Features...
READY TO PICK YOUR COLOR?
Or Keep Reading to Find Out What Our Customers Are Saying...
Max Out Green
Pump It Up Pink
Burn Set Orange
High Intensity Red
WE'RE COMMITTED TO YOU
To giving you options in your fitness tools designed with a woman in mind. To excellent customer service. To a quality product that you'll love and that we stand behind. To helping you look forward to your next step workout.