Try Our Spin to Win for a Special Discount on Your Order!  

  • Our exercise step is different

IS THIS YOUR FIRST EXERCISE PLATFORM?

LET ME TELL YOU WHAT MAKES OUR STEP THE BEST

The size of your aerobic step is important.  Our exercise platform is the perfect size for every exercise style.

Why is the Size of Your Platform Important?

When it comes to your exercise platform size really does matter.

You'll want to use your exercise step for Total Body Fitness exercises like Plyometrics, HiiT exercises, low-impact training, compound moves and even sculpting and toning.

That means you'll be jumping, lunging, stepping and lying on your fitness step.

Smaller circuit sized steps aren't designed with all of that in mind.

You need a full size exercise step for total body fitness exercises

Let me explain why you'll be happier with a pro-sized step like ours...

your step platform is a target for your feet and body
your exercise step needs to be a large and safe target for your feet

YOUR STEP IS A TARGET

Your fitness step is a target for your feet and body.

A large target is easier and safer for lunging, stepping, jumping and supine exercises.

*You need a surface area large enough to support your entire core (head to glutes).

your exercise step needs to support your body from head to glutes

GO AHEAD & PICK YOUR COLOR NOW

Or Keep Reading to Find Out More About Our Safety Features..

Buy Now

Our Important Safety Features...

The best exercise platform design on the market today is made by One Strong Southern Girl. Read about our safety features.

READY TO PICK YOUR COLOR?

Or Keep Reading to Find Out What Our Customers Are Saying...

Buy Now
Here's what our customers are saying about our aerobic step

What Makes Our Exercise Step Special

Professional length and width that easily accommodates all exercise styles.

Special attention to safety details--nonskid rubber attachments that will keep your floors scratch-free and your step in place, a soft non-slip surface that's gentle on hands and feet and risers that are crafted to fit together perfectly.

introducing a beautiful exercise platform by One Strong Southern Girl

 


     Add Variety, Intensity & Fun to Every Workout with an Exercise Step

    Change the height of your exercise platform for a different workout every day.

    Try different styles of exercise to keep your fitness routine fun and interesting.

    Buy Now
    Who is an exercise platform for?  What exercises can you do with an exercise step?

    What Can You Do With an Exercise Step?

    Here's a few ways you can use your step

    WE'RE COMMITTED TO YOU

    To giving you options in your fitness tools designed with a woman in mind.  To excellent customer service.  To a quality product that you'll love and that we stand behind.  To helping you look forward to your next step workout.  

    safe and secure checkout with One Strong Southern Girl

    From the Blog

    How an Exercise Step Can Help You Burn 26% More Calories
    • One Strong Southern Girl
    Your Next Favorite Fitness Tool
    • One Strong Southern Girl