• At One Strong Southern Girl we want to be the best step in your fitness journey.

 Add Variety, Intensity & Fun to Every Workout with an Exercise Step (also called an Aerobics Step)

The fact that you're here means you're probably ready to add something new to your exercise routine that will payoff with results.  You've come to the right place! 

Change the height of your exercise platform for a different workout every day.

Try different styles of exercise to keep your fitness routine fun and interesting.

You'll be excited for every workout and see the results you've been looking for!

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Imagine how you can use your exercise step today...

BONUS>>You don't need to learn any complex choreography to burn a ton of calories with a fitness step

READY TO PICK YOUR COLOR?

Or don't take it from me.  Keep reading to find out what our customers are saying...

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Here's what our customers are saying about our aerobic step

IS THIS YOUR FIRST EXERCISE STEP?

OUR STEP IS DIFFERENT

Our Step is the #1 Design on the market because of its size and safety features. 

LET ME TELL YOU WHAT MAKES OUR STEP THE BEST

You need a full size exercise step for total body fitness exercises

Why is the Size of Your Exercise Step Important?

When it comes to your exercise platform size really does matter.

You'll want to use your exercise step for Total Body Fitness exercises like Plyometrics, HiiT exercises, low-impact training, compound moves and even sculpting and toning.

That means you'll be jumping, lunging, stepping and lying on your fitness step.

Smaller circuit sized steps aren't designed with all of that in mind.

Let me explain why you'll be happier with a pro-sized step like ours...

your step platform is a target for your feet and body
your exercise step needs to be a large and safe target for your feet

YOUR EXERCISE STEP IS A TARGET

Your fitness step is a target for your feet and body.

A large target is easier and safer for lunging, stepping, jumping and supine exercises.

*You need a surface area large enough to support your entire core (head to glutes).

your exercise step needs to support your body from head to glutes

GO AHEAD & PICK YOUR COLOR NOW

Or Keep Reading to Find Out More About Our Safety Features..

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Our Important Safety Features...

The best exercise platform design on the market today is made by One Strong Southern Girl. Read about our safety features.

WE'RE COMMITTED TO YOU

To giving you options in your fitness tools designed with a woman in mind.  To excellent customer service.  To a quality product that you'll love and that we stand behind.  To helping you look forward to your next step workout.  

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