Every order receives a FREE pink shirt while supplies last!  Just put the code FREEPINKSHIRT2018 in the order notes at checkout!

  • No More Boring Workouts

We've all been conditioned to think that all we need to do is find one workout routine and stick to it.

But eventually it gets boring...

You may or may not have already realized the following:

make exercise fun with an exercise step by One Strong Southern Girl

Imagine Loving Exercise AND Seeing Results

Studies have taught us that exercise variety is the key to avoiding a fitness plateau. Challenging your muscles in different ways promises continuous results.  CONSIDER ALL THE WAYS YOU CAN USE AN EXERCISE STEP:

High Intensity Interval Training

Sculpting/Strength Training

Plyometrics

Low-Impact Cardio Intervals

Imagine how you can use your exercise step today...

BONUS>>You don't need to learn any complex choreography to burn a ton of calories with a fitness step

 Add Variety, Intensity & Fun to Every Workout with an Exercise Step

Change the height of your exercise platform for a different workout every day.

Try different styles of exercise to keep your fitness routine fun and interesting.

YOU CAN CHANGE YOUR EXERCISE ROUTINE TODAY OR NOT

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IS THIS YOUR FIRST EXERCISE STEP?

OUR STEP IS DIFFERENT

Our Step is the #1 Design on the market because of its size and safety features. 

LET ME TELL YOU WHAT MAKES OUR STEP THE BEST

You need a full size exercise step for total body fitness exercises

Why is the Size of Your Exercise Step Important?

When it comes to your exercise platform size really does matter.

You'll want to use your exercise step for Total Body Fitness exercises like Plyometrics, HiiT exercises, low-impact training, compound moves and even sculpting and toning.

That means you'll be jumping, lunging, stepping and lying on your fitness step.

Smaller circuit sized steps aren't designed with all of that in mind.

Let me explain why you'll be happier with a pro-sized step like ours...

your step platform is a target for your feet and body
your exercise step needs to be a large and safe target for your feet

YOUR EXERCISE STEP IS A TARGET

Your fitness step is a target for your feet and body.

A large target is easier and safer for lunging, stepping, jumping and supine exercises.

*You need a surface area large enough to support your entire core (head to glutes).

your exercise step needs to support your body from head to glutes

The Fact You're Here Means You're Probably Ready to Change Your Exercise Routine

But if you're not fully convinced that the exercise step by One Strong Southern Girl can help your fitness routine, that's ok, go ahead and leave this site and convince yourself!  Go learn more about an exercise step by doing a quick search for terms like:

exercise step workouts

exercise step circuits

Hiit exercises with an exercise step 

THEN HEAD BACK OVER AND VISIT US WHEN YOU'RE COMPLETELY READY!

GO AHEAD & PICK YOUR COLOR NOW

Or Keep Reading to Find Out More About Our Safety Features..

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Our Important Safety Features...

The best exercise platform design on the market today is made by One Strong Southern Girl. Read about our safety features.

READY TO PICK YOUR COLOR?

Or Keep Reading to Find Out What Our Customers Are Saying...

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Here's what our customers are saying about our aerobic step

WE'RE COMMITTED TO YOU

To giving you options in your fitness tools designed with a woman in mind.  To excellent customer service.  To a quality product that you'll love and that we stand behind.  To helping you look forward to your next step workout.  

safe and secure checkout with One Strong Southern Girl

From the Blog

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